The health experts at Integrative Massage Therapy want you to know the top five health benefits of adding regular massage therapy to your health and wellness strategy.
Massage therapy from a licensed practitioner can:
- Lower stress
The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches. - Increase immune function
Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses. - Boost mental health and wellness
Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy. - Manage pain
Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management. - Improve physical fitness
Elite and recreational athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries.
The best way to experience the benefits of massage is to try a half-hour or one-hour massage session for yourself. Integrative Massage Therapy in Stoughton, offers relaxing therapeutic massage in its integrative clinic by experienced practitioners at an affordable cost. Schedule a session today by calling (781) 341 3113.
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